Raw Mango Chutney
Raw Mango Chutney Sweet, spicy and tangy chuntey made with unripe mangoes
Servings 20 tablespoon
Calories 70kcal
Ingredients
- 500 gms* Raw Mangoes weighed whole ; 3 cups or 350 gms After grating
- 120 gms Sugar About 1 Cup
- 1 tablespoon Mustard Oil
- 1 teaspoon Cumin or Kalongi
- 1 Dried Whole Red Chili Optional
- 1 teaspoon Ground Chili
- 1 teaspoon Salt Adjust as per taste later
- ½ Cup Water
Instructions
- Peel the Mangoes using a peeler.
- Grate it using a box grater or food processor .Make it thicker if you like the chutney chunky.
- Heat a pan with the Mustard Oil. Let it smoke. Lower the heat after.
- Add the cumin or kalonji and Red chili. Let the cumin splutter
- Add the grated Mango, Sugar,Salt and Water.
- Let it cook open for 15-20 minutes on low heat.
- Once all the mango slivers look translucent and mushy, you can switch off the heat.
- Let the chutney come to room temperature before storing.
Video
Notes
500 gms of Whole Raw Mango is about 3 Cups of Grated Mango.
Add more Sugar if the Mangoes are very sour.
Storage
Store the chutney in an clean air tight jar for upto 3-4 weeks
Nutrition
Serving: 1tablespoon | Calories: 70kcal | Carbohydrates: 16g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 119mg | Potassium: 46mg | Fiber: 1g | Sugar: 16g | Vitamin A: 301IU | Vitamin C: 9mg | Calcium: 5mg | Iron: 1mg