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Black Bean, Corn and Feta Dip
Chunky bean chip dip that can be served cold or hot.
Prep Time 5 minutes minutes
Cook Time 5 minutes minutes
Total Time 10 minutes minutes
Servings 4
Calories 169kcal
Author Chhavi
- 1 Cup Corn Check Notes
- 1 Cup Black Beans Cooked
- 1 Cup Scallions
- ¼ Cup Feta Cheese
- 1 tablespoon Olive Oil
- 2 tablespoon Honey
- 2-3 tablespoon Lemon Juice
- ½ teaspoon Salt adjust as per taste
Cut the scallions.Drain and rinse any canned produce.
Heat a pan with Olive Oil.
Add the corn and roast for 4-5 minutes till its browned.(Or you can use grilled corn instead)
Meanwhile, whisk toghether the honey, lemon juice and salt.
In a large bowl, add corn,scallions and black beans.
Add the honey, lemon mix.
Add Feta cheese .Toss toghether.
Serve with chips!
Check out the yellow boxes for important information & Tips
Corn
You can use frozen corn or shucked fire-roasted or grilled corn too.
Serving
This dip can be made a day or two ahead.
It should be served cold along with crips, chips etc.
Calories: 169kcal | Carbohydrates: 27g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 545mg | Potassium: 301mg | Fiber: 5g | Sugar: 11g | Vitamin A: 354IU | Vitamin C: 12mg | Calcium: 37mg | Iron: 1mg